Do you have a “cluttered diet?”
Just as clearing clutter is the first step to good Feng Shui in your space, decluttering your diet has the same beneficial effect on your physical health.
photo courtesy of http://johnstonefitness.com
If you’re looking for ways to bring positive and lasting change to your diet, give your body a new sense of Chi energy flow with these clutter-clearing diet suggestions.
- Do your best to avoid eating between meals, where calories can really sneak in. You can help yourself by avoiding keeping your favorite snack foods around. (In my house that means no peanuts
- Give your internal organs a wash by drinking fresh, clear water throughout the day. Water is a natural energizer, so you’ll improve the Chi energy flow in every part of your body by staying hydrated.
- And don’t forget, a glass of water before a meal gives you a feeling of fullness with zero calories. Drink a glass about a half hour before your meals to help yourself eat more slowly and stop eating sooner.
Keep your body’s Chi energy moving
Your body’s internal Chi reacts to your attention and intention.
Keep your body moving — a walk every day, perhaps? — and your Chi energy will respond with improved health and a feeling of lightness, energy and clarity.
Looking for more? Try these tips for setting up your kitchen with Feng Shui to help you lose weight.
