If you suffer from insomnia, here’s another thing you can do to help yourself get to sleep at night: stop reading on your computer or tablet in bed.
CNN.com just ran a major article, Trouble Sleeping? Maybe It’s Your Ipad. on this worrisome topic.
The article’s many, many good points boil down to the fact that we’re wired to think it’s daytime if our artificial lighting contains too much blue-ish light; as the sun goes down, natural light becomes warmer, so artificial lighting with redder tones helps us to relax.
And from a Feng Shui perspective, having all that electrical current and the accompanying EMFs anywhere near your body as you sleep is extremely harmful.
Do you read on your computer in bed? How does it seem to be affecting your sleeping habits?
(Photo courtesy of cnn.com)